The walnut seed includes a number of health benefits ranging from weight loss to prevention and slowing of numerous cancers. Walnuts and their oils are fantastic sources of omega-3 fatty acids. Most of the research around the health benefits of walnuts has centered on consumption of the nut itself, although curiosity about walnut oil has grown during the last decade. Walnut is an edible seed from the tree nut Juglans regia.
Walnuts During Pregnancy
These healthy nuts contain high amounts of B-complex group of vitamins like folates, riboflavin, thiamin yet others which are ideal for consumption by women that are pregnant.
Walnuts for Hair
Walnut is a great hair foods too. It is because walnut contains biotin (vitamin B7) that can help strengthen hair, reduce hair loss and improve hair growth to particular extent. However, not much scientific information is available to support these claims.
Walnuts for Kidney Stones
Despite a lot of health benefits of walnut, it is advisable to be careful on the amount and frequency of walnut consumption. This is because walnut is high in oxalates and oxalates bring about kidney stone formation.
Good For Type 2 Diabetes
Walnut like a nutritious food that must form an essential component of a healthy diet. Two or more areas of walnuts per week to be related to 15 to 21 percent lower chance of incident type 2 diabetes.
Walnuts serve as a delicious-tasting, low cholesterol weight reduction food. To fully enjoy the advantages of walnuts for weight loss, it is important to the reason is that nuts are a high-calorie food that needs to be eaten in moderation.