The first thing you need to do to improve how well you see is to figure out what are the stuff that may be hurting or worsening how well you see and eliminating those activities out of your schedule. For example if a candle lit room troubles your eyes then don’t sit there; if your computer screen causes harm to your eyes, use a protective film regarding this.
Drinking a glass of carrot juice daily or eating carrot during the day has proved to be a positive remedy for eye sight. Carrots make the perfect source of manganese, iron, calcium, and phosphorus and beta carotene. Your vision benefit from these minerals. Eat all of them with vegetable oils or stir fry with butter.
Cup Your vision
Once your hands are warm, put them over your eyes in a cup shape, but don’t rely on your hands or put pressure in your eyes themselves. You can prop your arms on cushions on a table to prevent leaning forward.
Every time you blink you are soothing and moisturizing your vision. This can be done anywhere if your eyes feel weary or tired. Blink consistently for Four to five seconds at a time for a period of two minutes.
Natural Aloe Vera Juice
Aloe Vera juice is really a natural product. You can break a regular and drink the juice directly or strain it and give a few spices to add flavor into it. Rubbing aloe vera gel in your eyes helps to cool them down and it is very helpful if you are feeling a burning sensation.
The very best diet to ensure a clear vision is natural uncooked foods. Eat vegetables like carrots, tomatoes, spinach and cabbage within their natural state by adding these to salads and sandwiches. Fruits like berries, oranges and peaches make the perfect source of fiber and can be eaten within the natural state.