Skin Foods That Will Make You Glowing

Skin Foods

Skin Foods

Everybody wants to have glowing skin. A typical goal for every women would be to maintain youthful looking skin. A healthy diet plan will at least slow down the body’s process of getting older. Here are some foods that make the skin glow.

Green Tea

A cup of green tea a day will help keep the doctor away. Green tea contains a cocktail of potent antioxidants called catechin pholyhpenols especially pigallocatechin gallate, which help slow aging, fight toxins, inhibits the growth of cancer cells, reduce sun-damage skin and provides anti-inflammatory effect.

Almonds

Almond may be used to great effect in several ways. Eating almonds prevent premature appearance of wrinkles, black heads, pimples and dried-out skin. Almonds with skins has got the most health benefits, the flavonoids present in almond skin together with the vitamin E content in the meat more than double the antioxidant content of almonds.

Broccoli

This is actually the item on the list you’d be better off learning to love if you don’t already, because its nutrition profile is better than all other veggies. It has well-documented anti-inflammatory effects, which will help with everything from eye health and arthritis to heart disease and sun-damage. Eat it a couple of nights per week if you can.

Skin Foods

Skin Foods

Dark Chocolate

Eating a little piece of dark chocolate has wonderful benefits. Cocoa flavanols are produced by chocolates, it supports skin hydration. However, you need to remember that it has to have 70% content of cocoa chocolates, and not any other chocolate bars.

Milk

Ideal for skin and hair, milk has riboflavin (Vitamin B2), which regenerates glutathione, a strong antioxidant to repair and maintain tissue. An all natural source of Vitamin A, milk can help you get a healthy, beautiful skin.

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