Prunes come from plums, they are the partially dried fruit of any one of the various varieties of plum cultivars. A glass of prune juice a day can save you from a number of deadly diseases including heart attack, obesity, diabetics, constipation, etc. Prune juice is readily available in the market but since it contains a large amount of preservatives and sugar, may harm our body instead of providing any benefits.
Helps With Losing Weight
Prunes themselves are very rich in fiber. As such, prune juice itself is also a fiber-rich drink, that keeps you fuller for longer hours. This means you don’t wind up snacking on the wrong foods at irregular times. The calories consumed are fewer and therefore, it helps with losing weight.
Good For Digestive Health
Prune juice is also a natural laxative, and a lot of people have resorted to drinking prune juice for constipation. In any case, consuming prune juice is helpful for its laxative effect, thereby helping in the release of toxins and excess fat in the body. By regulating the digestive health of an individual.
Packed With Antioxidants
Free radicals are known to cause a lot of damage to the body and are indirectly responsible for the process of ageing. Plums rank among the top ten fresh fruits with the highest antioxidant potential.
Protect From Blood Pressure
Prune juice is very rich in Potassium. Potassium plays an important role in the effective functioning of the heart by regulating the pumping of blood. This keeps the blood pressure level in control and prevents several deadly conditions like heart attack, strokes and other kind of heart diseases.
Protects The Heart
Prune juice is a rich source of anti-oxidants that are known to lower the risk of heart diseases. These anti-oxidants prevent cholesterol from oxidizing and prevent any build up in the arteries. Prune juice also contains a good amount of potassium that helps in lowering blood pressure.