Boosting your energy doesn’t have to cost a lot or feel like work. Useful tips you can follow to maintain and increase your energy levels throughout the day.
Energy Boosting Tips :
Know the benefits of a healthy, balanced diet to make sure our body is receiving the correct amount of vitamins and minerals to boost energy. Did you know the mineral magnesium is used to break down glucose into energy, therefore if your diet is low in this, your energy levels may become lower. Eat nuts, e.g. cashews, hazelnuts and almonds, along with whole grain foods, and also include fish in your diet.
Sip Fresh Juice
Enjoy a smoothie made with fresh fruit and almond milk. Drink a freshly-made veggie and carrot juice between meals. It’s easier and more delicious than you think to drink fresh juices. Once you get in the habit of having fresh juice, you’ll never want packaged or concentrated juices again.
Massage Your Feet
If you suffer from poor circulation, it could be stealing your sleep. To sleep comfortably your temperature should decrease slightly prior to sleeping. To do this, you usually dispel heat through your face, hands and feet. For many people, particularly women, poor circulation caused by constricted blood vessels in the hands and feet means that they don’t dispel enough heat.
Walking is one of the best energy boosters. There is no need to join a gym. A vigorous walk for 10 minutes per day raises the energy levels and the results of the boost in energy can last up to two hours and obviously the more you continue to do the walking the more energy you will have. Although when feeling weary, the last thing you can think about is moving, once you start out on your walk you are guaranteed to feel better.
Drink more Water
As our body mostly consists of water, its shortage makes us feeling tired out. That is why specialists recommend drinking not less than 8 glasses of plain water a day. It will help you to function at your best.