Detox diet is a simple program to totally cleanse your body from unwanted toxic substances caused by bad eating habit. While it is okay for you to think this as an effective and safer diet plan than consuming diet pills, keep in mind that the main goal of detox plan is to create healthier digestive system and support general health.
Healthy Detox Foods To Cleanse Your Body :
Because of its fiber and antioxidant count this is a food that is making it onto more and healthy detox foods. At first many shied away from them because of they’re high in fat, but ever since the difference between good fats and bad fats become more commonly known, they are now getting the respect they deserve.
They contain pectin to help cleanse the body and remove any toxic substances. They can also cleanse your intestines to help with health problems such as bad digestion.
As lemons contain high amounts of Vitamin C it can cleanse the body especially the liver. By squeezing some lemon juice to a glass of water every day you can get rid of toxins from the body more effectively.
Beans and Lentils
Eat any beans, including those that have been dried or canned in water. This includes Split yellow and green peas, red kidney, haricot, chickpeas, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils.
Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.