Bikram Yoga is the single best type of yoga to achieve and maintain optimal health and wellness, a sharp mind and your ideal body. Bikram Yoga is the best way to lose weight and get fit for people of all ages and abilities, especially beginners. Heat and humidity of the Bikram Yoga poses gradually loosens muscles and permits the body to safely stretch deeper and more than is possible with traditional exercise.
Best Bikram Yoga Poses For Better Health :
Balancing Stick Pose
In Tuladandasana, you have to stand with both your hands and something leg stretched out and parallel down. This T shape makes much of your limbs rise above the heart, causing pure blood to rush with the neglected regions of organs. Additionally, it flushes out the toxins from the body.
The bow pose requires you to definitely lie on your stomach and lift your legs up backwards for the sky while holding onto your ankles together with your hands.
This is the first pose from the series and it requires you to definitely stand upright with your hands interlocked underneath your chin. Once you’re within this position, inhale and exhale slowly together with your head gently dropped back. Continue doing this breathing exercise cycle for a few times.
This pose is comparable to sitting on an imaginary chair. Your arms should be stretched out parallel to the ground and also you must be on your toes.
Dead Body Pose
This asana leads to the healing of the body because the circulation of blood is unobstructed. This can lead to the internal cleansing of all organs and offers therapeutic benefits. It reduces the chance of hypertension and helps improve concentration. This really is one of the most important poses of yoga.