Diet and lifestyle factors can help a great deal in boosting your immunity. The immune system plays an important role in preventing a number of illnesses and infections. Moreover, a strong immune system tends to decrease the duration and severity of infectious diseases. The immune system is responsible for fighting disease-causing micro-organisms like bacteria, viruses, and fungi.
Ways To Strengthen Your Immune System Easily :
When you’re stressed, your adrenal glands churn out epinephrine and cortisol. While acute stress pumps up the immune system, grinding long-term duress taxes it. For instance, psychological stress raises the risk for the common cold and other viruses. Less often, chronic stress can promote a hyper-reactive immune system and aggravate conditions such as allergies, asthma and autoimmune disease.
Get Enough Sleep
Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6 hours or 10—make sure you get it! Insufficient sleep depresses the immune system, opening the door to colds, upper-respiratory infections, and other nagging ills. Also consider your caffeine intake, and don’t let it keep you from getting a good night’s sleep.
This powerful member of the onion family comes up frequently in lists of food and herbs that promote health and prevent disease, and for good reason. Garlic’s high allicin content is largely responsible for its disease-fighting effects, as this powerful antioxidant compound neutralizes free radicals and quells disease-causing inflammation.
Incorporate activities like jogging, bicycling, yoga, swimming, etc. in your routine, at least 30 minutes, a few times in a week in order to strengthen your immune system. Regular exercising also prevents issues like osteoporosis, type-2 diabetes, heart disease, and so on. Apart from exercise, follow some relaxation techniques and mental exercises to relieve stress. Positive visualization, for instance, can improve immunity and brain function.
You can try shitake, maitake or other Asian mushrooms, but even the inexpensive and humble button mushroom is loaded with polysaccharides called beta glucans. Numerous medical studies have shown that beta glucans can positively modulate and strengthen the immune system and prevent infections. You’ll want to eat those mushrooms raw to get the most out of them.