One way to improve blood circulation is maintaining a desirable weight for height and build we have. In this regard, food play an important role. Blood vessels carry oxygen-rich blood, nutrients, minerals and vitamins to all areas and organs in the body. Improving circulation, blood quality and flow will take your health to an entirely new level.
Healthy Foods that Improve Your Blood Circulation :
Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation.
Include lots of beta carotene and vitamin C. Both nutrients are antioxidants and protect the body from external aggression and prevent wear of the circulatory system.
Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids.
Nuts and Seeds
Nuts and seeds contain essential vitamins that can improve your blood flow. Snack on nuts to add niacin to your diet, a healthy vitamin that can prevent circulation problems from developing. Eating pumpkin seeds can also reduce your risk for blood clots and improve your blood flow. Pumpkin seeds contain high levels of beneficial vitamin E, another nutrient found to improve the overall health of your circulatory system.
Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow.
Adding a variety of spices to your diet to improve blood circulation. Garlic and ginger are commonly used spices that work to improve your blood flow. Turmeric is a spice used often in Indian cooking that can contribute to healthy circulation throughout your body.
They prevent constipation and prevent the accumulation of blood in the pelvic area and legs, as well as help to eliminate toxins to circulate the blood easily.